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Health Tools

Nutrition

Calorie Count Plus

My Pyramid – Steps to a Healthier You, USDA

Portion Control for Everyone, Game Board

Interactive Menu Planner, National Heart, Lung, and Blood Institute

Create a Diet: How You Can Lower Your Cholesterol

Calculators

Activity Calculator: Choose from hundreds of activities to see how many calories they burn, or calculate how many calories you burn in 24 hours. Convert your activities to calories burned!

Living to 100 – Life Expectancy Calculator

BMI (Body Mass Index) Calculator, CDC

Tracking Tools

Weight and Blood Pressure Tracking Chart (Excel spreadsheet)

Small Step Activity Tracker

America on the Move
Register for this free site – chart your course for the Iditarod, the Oregon Trail, etc. and actually see yourself move along the trail

Track your success on monthly calendar charts. Highlight or star the days you did something healthy

General

Screening Reminders through the American Cancer Society help you set up your personalized health reminders.  Health Messaging Assistant through the American Cancer Society, sends you weekly email messages with useful information to help you achieve and maintain good health and reduce your risk of cancer.

Take the Great American Health Check. In just 5 quick minutes you will get a personalized Health Action Plan to share with your doctor.

Is Your Family the Picture of Health? This tool helps you collect and record valuable family health information.

Good Intentions: Did you do well this year?

Solve the Jumble Mind Teaser

Caring Bridge - Free, personalized websites that support and connect loved ones during critical illness, treatment, and recovery.

Links to external websites are for information purposes
only and do not imply endorsement by the State of Idaho, Health Matters, or Professional-Technical Education.